PLAY STRONGER. STAY ON THE COURSE.
Golf places significant physical demands on rotational strength, mobility, balance, coordination and power. Our golf programmes use objective assessments and progressive strength and conditioning to develop physical capacity for the game.
Golf-Specific Strength & Conditioning
Progressive training designed to build the explosive power required for the backswing and follow-through.
Rotational Power & Hip Mobility
Developing the core stability and hip flexibility needed to maintain balance and control throughout the shot.
Thoracic Spine & Shoulder Control
Strengthening the upper body to prevent injury and ensure maximum power transfer from the core to the club.
Lower-Limb Strength & Balance
Enhancing stability and endurance for the full range of motion on the course.
GOLF PERFORMANCE & REHABILITATION
Play Stronger. Move Better. Stay on the Course. Our golf programmes use objective assessments and progressive strength and conditioning to develop physical capacity for the game.
Golf-Specific Strength
Developing the core stability and explosive power required for a consistent swing.
Rotational Power
Enhancing the rotational force generated from the hips through to the club head.
Shoulder Control
Optimizing shoulder stability and range of motion for a more powerful and accurate strike.
Lower-Limb Strength
Building the foundational power and balance needed for the entire golf swing.
Back Pain Rehab
Specialist rehabilitation for golf-related back pain, focusing on spinal mobility and strength.
Joint Rehabilitation
Recovery and conditioning for elbow, shoulder, and knee injuries specific to the game.